What Is “Hooga” (Hygge)?
The Traveling Hooga is a restorative and relaxing experience to share with friends and family. You will be able to enjoy a practice that is based off of the Nordic thermal cycle. Your mind, body, and soul will feel the many benefits of hot, cold, rest (repeat). Hooga is “about taking time away from the daily rush to be together with the people you care about - including yourself - to relax and enjoy life’s cozier pleasures”
Ready To Experience “Hooga”?What Is A “Thermal Cycle”?
Hot for 15 minutes
Cold up to 3 min. (wipe off sweat before plunge)
Rest for 10-15 minutes to relax and rehydrate
(Repeat 2-4x)
Sauna is ideal at 160-175 degrees Fahrenheit. Cold is ideal at 50-60 degrees Fahrenheit. Dry off and wrap up for your rest period. Drink water. If you start to get cold, its time to get back in the Sauna. Listen to your body for each part, the goal is to feel good.
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“Thermal Cycle” Benefits
Sauna
Improves cardiovascular health
Strengthens the immune system
Reduces stress and anxiety
Improves sleep
Muscle recovery
Sense of well-being
Relax & feel good!
Cold Plunge
Adrenaline release
Reduces inflammation
Boosts immune system
Reduces muscle soreness
Reduces muscle pain
Activates brown fat
Clears your mind
Rest
Endorphin release
Rebalance
Be in the present moment
Feel the peace and clarity of your mind and body.
Relax
Hydrate
From “Sauna” by Emma O’Kelly
“People think of sauna as a wellness thing, but its more than that. It is a healing place where alchemy takes place and something beautiful comes out.”
“I believe you will be hard pressed to find another human activity that combines the physical, social, and spiritual under one roof.”
BOOK NOW
Are you ready for your Hooga experience? Please fill out the form to the right, including date and time you would like to rent, and we will promptly get back to you to verify dates and exact timing for drop-off and pick-up after you book. If necessary call at 513-207-0766.
OVERNIGHT RENTAL
A typical overnight rental is 16-20 hours.
$450 - Includes sauna and cold plunge
$400 - Includes sauna
TWO NIGHT RENTAL
$700 - Includes sauna and cold plunge
$600 - Includes sauna
HOSTING A LARGER GROUP? WANT MORE PRIVACY?
The Retreat Canvas Tent
(these rates are in addition to sauna and plunge rental)
The Blank Canvas
$450 - Includes tent, stove, wood (in hot months an ac unit can be provided)
The Whole Deal
$550 - Includes all of the above and 4-6 chairs, coffee table, rugs, divider, towel holder
